Coach The Coach Week 4 -What is happening here?   Last week was a whirlwind of a week. The hustle and bustle. The excitement!!!I treated myself to pizza, wine, chocolate, popcorn, late nights, movie marathons (90s rom coms) , parties and dancing! I also enjoyed...

Coach The Coach Week 3 Reflection I'm at the halfway point. Considering all the curve balls that life often throws and the social situations we are in, I think I am navigating this well. What’s cool about following a meal plan or incorporating new daily habits is that...

Coach The Coach Week 2 I could sit here and tell myself that I failed, that I couldn't stick it out, that I am unorganised and not good enough to stick to anything. Or I could sit here and say, Wow, that was a crazy week! I see I had a lot going on and I did what I...

Self-Coaching Week 1 I have come to a realisation: it's time for me to prioritise my health and slow down. Firstly I got Covid, and just two weeks later, I was hit by the most severe flu I've experienced in a very long time. It made me wonder why it often takes...