I’m Joni
NUTRITION COACH
Individual tailored programmes, meal planning and nutrition coaching.
I believe that everyone deserves to feel good, and in control of their wellness.
It’s Good For You is inspired by my own personal journey to health and wellness with a heartfelt passion to see people thrive.
The world of nutrition can be overwhelming and confusing, that’s why my approach is balanced and supportive. I understand that people’s lives are busy, and that sometimes you just want to finish the day with a glass of wine and a pizza!
So that is why I am here, to lead a more straightforward approach to wellness through real-life nutritional advice, meal planning and visualising your future self and how you would like to feel each day.
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What I offer
As a practicing nutritionist, I create tailored individual nutrition programmes and provide ongoing support designed to empower you not only with the ‘how’ but the ‘why’ to feel your very best.
I explore social, environmental and other factors that could be impacting your desired outcomes.
Together we visualise your future self, explore who you want to be and what are the most important things in your life.
I’ll share with you how to select and create nutritious meals which lead you to the person you want to be.
Support goes a long way and working with someone who is authentic and passionate makes a difference to those outcomes. I am a sucker for knowledge and education so my approach is well researched and put to practice.
Together we look at
- Building healthy relationships with food
- Meal planning and prepping
- Habit forming
- Explore sleep, gut health, inflammation, hormones, fibre, pre and probiotics
- Explore macro and micronutrients
- Weight Loss
Together on this journey we will celebrate life, the wins, big or small, and grow from our mistakes.
SAY HELLO TO THE
SMOOTHIE BLENDS E-GUIDE
This book is a culmination of my passion for wellness, nutrition, and the absolute joy that comes from blending delictious ingredients into a refreshing drink to enjoy daily.
Download PDF Guide
The Process
2Fill in Form
Fill out the consultation forms – this gives me information so I can map out a plan for our journey together
3Consultation
45-minute chat where we develop a nutrition plan, visualise your future self and create a path towards it
4Regular Catch Up
Weekly, fortnightly and monthly options available. This is discussed together and designed to suit you on your journey.
Are you ready to book a consultation?
Joni Hammington
Qualified Nutritionist
Dip Nutritional Science
A little bit about me,
People deserve to feel confident in their food choices and it is a great joy of mine to see people thrive too.
I have a deep passion for nutrition and recognising the transformative power of embracing a lifestyle centred around whole foods, as it makes an incredible difference to health.
There is so much value in authentic and supportive relationships and understanding the impact it has on life. As I journey towards becoming a clinical nutritionist, I am an active student member of the Clinical Nutrition Association, as well as being on their committee, and looking after their social media and newsletters.
This opportunity allows me to gain insights from other practitioners, as well as contributing to a team who is dedicated in seeing others thrive
When you find your why, you don’t hit snooze! You make it happen
Joni Hammington
Qualified Nutritionist
Dip Nutritional Science
A little bit about me,
People deserve to feel confident in their food choices and it is a great joy of mine to see people thrive too.
I have a deep passion for nutrition and recognising the transformative power of embracing a lifestyle centered around whole foods, as it makes an incredible difference to health.
There is so much value in authentic and supportive relationships and understanding the impact it has on life. As I journey towards becoming a clinical nutritionist, I am an active student member of the Clinical Nutrition Association, as well as being on their committee, and looking after their social media and newsletters.
This opportunity allows me to gain insights from other practitioners, as well as contributing to a team who is dedicated in seeing others thrive
When you find your why, you don’t hit snooze! You make it happen