Eating well shouldn’t feel overwhelming—but with everything on your plate, it’s hard to know where to start.
- You want to eat better and have more energy but feel stuck.
- You’re confused by all the conflicting nutrition advice.
- You’ve tried diets, but they didn’t work or weren’t realistic.
- You struggle with bloating, gut issues, or hormonal imbalances.
- You’re tired of guessing what’s actually healthy.
If this sounds like you, you’re not alone. I help people cut through the confusion and find a way of eating that truly works for them.
I’m Joni
Registered Clinical Nutritionist, and Nutrition Coach
As a Registered Clinical Nutritionist and nutrition coach , I help busy people like you simplify nutrition, take control of their health, and feel amazing—without the confusion or unrealistic rules.
I don’t do fads. I don’t do one-size-fits-all.
Instead, I provide evidence based and personalized nutrition strategies that fit into your life, not the other way around. Using whole real foods, supplementation and functional testing where needed.
The Process
2Get a Personalised Plan
A tailored nutrition approach designed for your body, your goals, and your lifestyle. It could be as easy as a one off plan to set you on your way, or more regular catchups to solidify what you learn and see long lasting changes.
3Feel Better, Every Day
No more second-guessing your nutrition. With the right support, you’ll have more energy, feel more balanced, and enjoy food without stress.
Why Work With Me?
- Evidence Based, Not Trend-Based – Evidence-based nutrition you can trust.
- A Personalised Approach – Because no two bodies are the same.
- Whole-Body Focus – Nutrition, digestion, hormones, stress, sleep and movement.
- Real, Achievable Strategies – No extreme diets. Just sustainable steps that work for you
- Insurance Coverage Available – Check your policy to see if you can claim it!
“I have mentored Joni as a clinical practitioner over the last few years and I have been so impressed with her passion and desire to do the very best job for her clients and to continue to explore, learn, and grow as a practitioner. Joni is a great example of the holistic worldview of health and nutrition practice backed by a strong foundation of scientific evidence. I would recommend her to anyone wanting to improve their health.”
– Cliff Harvey PhD, DipFit, DipNat, MNMHNZ, AccSpNut, FCNA, FAACN
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SAY HELLO TO THE
SMOOTHIE BLENDS E-GUIDE
This book is a culmination of my passion for wellness, nutrition, and the absolute joy that comes from blending delictious ingredients into a refreshing drink to enjoy daily.
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Joni Hammington
Registered Clinical Nutritionist & Nutrition Coach
A little bit about me,
My name is Joni, I am a Registered Clinical Nutritionist, Nutrition Coach and on the Clinical Nutrition Association Committee.
I’ve been a hairdresser for 18 years and also owned and ran my own salon for 5 years. However, life has a way of leading us down unexpected paths.
Along the way, I encountered various health issues with myself, this sparked a deep passion within me for healing ourselves through food, lifestyle, and overall wellness. This newfound passion became a side pursuit alongside my hairdressing career.
I gained knowledge and experiences that ultimately pushed me to pursue a health science degree at Massey University. It was during my studies that I discovered my true love for nutritional science and understanding the incredible capabilities of our bodies.
Throughout my personal healing journey, I wished for someone who could provide guidance, support, and education. This desire motivated me to create “It’s Good for You” so that I could assist others on their own nutrition, food, and health coaching journeys.
Navigating the complex world of nutrition and wellness can be overwhelming, with an abundance of conflicting information to sift through.
I’ve created the perfect space to work with individuals, helping them on their nutrition journeys while continuing to learn and grow.
As a registered clinical nutritionist, this path aligns perfectly with who I am now and the individuals I aspire to support and guide.
When you find your why, you don’t hit snooze! You make it happen
Joni Hammington
Qualified Nutritionist
Dip Nutritional Science
A little bit about me,
People deserve to feel confident in their food choices and it is a great joy of mine to see people thrive too.
I have a deep passion for nutrition and recognising the transformative power of embracing a lifestyle centered around whole foods, as it makes an incredible difference to health.
There is so much value in authentic and supportive relationships and understanding the impact it has on life. As I journey towards becoming a clinical nutritionist, I am an active student member of the Clinical Nutrition Association, as well as being on their committee, and looking after their social media and newsletters.
This opportunity allows me to gain insights from other practitioners, as well as contributing to a team who is dedicated in seeing others thrive
When you find your why, you don’t hit snooze! You make it happen
